Resolutions that involve better eating could start right here. These recipes fall within these nutritional guidelines as healthful, and they all taste great.

Looking for inexpensive weight-loss ideas? Consider designing a deck of dinner cards. Write down five to seven healthful dinners on index cards. The front has the recipe, and the back has the ingredients. Keep this deck of dinner ideas in your purse or car, and take it grocery shopping so you don't forget ingredients, says Dawn Jackson Blatner, author of "The Flexitarian Diet." Her diet book and ...

After you've crammed that last piece of turkey down your throat and you're contemplating whether to compete on the reality weight loss show "Biggest Loser" -- stop and start buying healthier food, make realistic health goals, watch what you eat at restaurants and exercise, say health experts. Elgin, like the rest of the nation, has a problem with obesity.

CAMDEN, N.J.----When making New Year’s resolutions to manage your weight, consider adding soup to your daily routine. More than two decades of research link the consumption of soup to satiety, decreased hunger and reduced calorie intake – all factors that can help with long-term weight-loss success.

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