As sure as death and taxes, January means resolutions. Dieting always makes the top 10, even this year. The depressing weight-loss business, it seems, remains depression-proof.

After you've crammed that last piece of turkey down your throat and you're contemplating whether to compete on the reality weight loss show "Biggest Loser" -- stop and start buying healthier food, make realistic health goals, watch what you eat at restaurants and exercise, say health experts. Elgin, like the rest of the nation, has a problem with obesity.

For the vast majority of us, genes may set the lower limits of our weight, but we set the upper limits by our food choices. Nonetheless, we all know that most of us tend to put on weight as we age. In addition, if there is one thing we cannot prevent, it is the aging process.

var nopreviewimage = "1"; if (nopreviewimage == ""){ document.write(' '); document.write(' '); document.write(' '); } The Food and Drug Administration is warning people who may want to lose weight in the new year. WFMZ's Melissa Batulis has more on a list of what may be hidden in your diet plan. [ WEBLINK: Dangerous Drugs ]

Every Monday The Times looks at topics affecting your health. If you have a topic or issue you’d like to see covered in our weekly series, contact health reporter Debbie Gilbert at dgilbert@gainesvilletimes.com or 770-718-3407.

The U.S. Food and Drug Administration is alerting consumers nationwide not to purchase or consume more than 25 different products marketed for weight loss because they contain undeclared, active pharmaceutical ingredients that may put consumers' health at risk.

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